In sport, we often talk about toughness — pushing through, giving it your all. But real strength is also about knowing when to speak up.

R U OK? Day, a reminder that a simple conversation can change a life. Whether you’re on the field, in the gym, or in the stands, check in with your teammates, your mates, and yourself.

✅ It’s OK to have bad days
✅ It’s OK to ask for help
✅ It’s OK not to be OK

Let’s break the stigma and support each other — not just as athletes, but as people.

👊 Ask the question: R U OK?
📣 Be the teammate who listens.

📅 U16 GIRLS 6th July

📅 SENIORS/JUNIORS JULY 19th & July 20th

#RUOKDay #ItsOkNotToBeOk #MentalHealthMatters #TeamSupport #StrongerTogether